
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. I’m Mike and I’ve been training for nearly a decade now. I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am Hi, Hi, I’m Mike and I’ve been training for nearly a decade now. So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength.
#THE YEAR ONE CHALLENGE PDF DOWNLOAD FULL#
The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could build that hot “Hollywood body” without having your life revolve around it?

Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually li This program has helped thousands of men build their best bodies ever. This program has helped thousands of men build their best bodies ever.
